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Do Your Cells Need Exercise?
We say they do!
Did you know that Quality Health Care & Weight Management Center offers exercise classes and private fitness sessions?
People who exercise regularly find that their skin (the largest organ of the body) is stronger and suppler. Skin cells are not muscle cells but they do react to various types of stimulation.
Lack of exercise weakens bones of the skeletal system (space flight) while a vigorous exercise program causes the cells of the bones to request more bone material from the extracellular fluid and deposit it in the bone matrix, thus making the bones mineralized dense and strong.
The cells anti-gravity muscles (muscles of posture) are challenged with any kind of consistent body movement and the cells of the vestibular system in the inner ear adjusts to physical activity. Properly stimulated the cells of the balancing mechanisms become more sensitive to any and all body movement. Better balance, coordination, and rhythm are the result.
The way we learn, or gain knowledge is by stimulating the brain. Brain cells of the cerebellum are constantly monitoring the movements of all of the skeletal muscles. Typically, when a person first performs a new motor skill it is almost always incorrect. But after the act has been performed many times, these individual events become more progressively precise, sometimes requiring only a few movements before the desired result is achieved. We now know that the brain increases in the number of synapses, or connections from one brain cell to another in people who are involved in an active exercise program.
White blood cells of the immune system move faster through the body – as much as fifteen times faster during and just after a vigorous exercise program. Not only that but they become more numerous –as much as three times normal in the blood stream after just a single minute of extremely hard exercise. Just like any other cell group of the body, white blood cells have the ability of becoming stronger individually and thus collectively becoming a stronger fighting force. Studies reveal that a regular exercise program will reduce your chance of cancer by as much as 40%!
Conclusion: of the more than three hundred types of cells, all cells need exercise and each will react favorably in their own way.
Call us at Quality Health Center and ask Bhagavati Harris about a complimentary fitness evaluation. Hurry though; offer is for a limited time only! (772) 713-5371